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Olivia M. Lake, RHN
R.H.N. Holistic Nutritional Consultant
(registered holistic nutritionist)

two wooden chairs and table against yellow wall in sun with two little potted plants on top of table

Foods That Work For You: Delectable and Gluten Free

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Foods That Work For You: Delectable and Gluten-Free Desserts and Drinks

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Matcha or Maccha is a whole leaf green tea powder. Mix just a tea spoon with your favorite warm milk or water and enjoy the relaxing and mind awakening benefits of L -Theanine.